As a fully certified, insured, and DBS-checked sleep consultant, and a mum myself I understand the struggles of sleepless nights and scattered naps first hand. Like many parents, I faced challenges with my baby's sleep, and my mission is to help families break free from this cycle without waiting until your baby is 1, 2, or even 4 years old to sleep through the night.

My goal is to transform the lives of parents by providing them with the tools and support they need to enjoy restful nights. With the right approach, I can help your baby learn to self-settle and sleep through the night. Healthy sleep habits can be introduced as early as 8 weeks, and I’m here to guide you every step of the way.

I bring expertise in:

• Infant and toddler sleep science: Understanding brain development and how it impacts sleep.

• Safe sleep principles: Creating a secure sleep environment in line with Lullaby Trust recommendations.

• Age-appropriate sleep guidance: Tailoring nap schedules, transitions, and routines to your baby’s stage.

• Sleep training methods: Offering a variety of approaches to suit different needs and family preferences.

• Co-sleeping transitions: Helping families navigate the shift to independent sleep and manage sleep associations.

Even babies who seem to "hate" sleep can learn to self-settle and sleep through the night with the right techniques. Not only will your baby sleep better at night, but their daytime routine will also improve with longer, more restorative naps. Together, we can bring structure to your days and restful nights to your home.

How I Can Help You

I’ll assess your baby’s sleep challenges and guide you from the first steps to the ultimate breakthrough. Together, we’ll craft a personalized plan tailored to your baby’s unique needs. My commitment is to help you achieve better sleep for your baby—and for yourself.

As a qualified sleep consultant, I’m here to support you in overcoming your baby’s sleep challenges. My services address:

• Unwanted sleep associations such as rocking and or feeding to sleep.

• Challenging routines and bedtime struggles.

• Early morning wake-ups.

• Naps and nap transitions.

• Transitions from cot to bed or bed to cot

• Unwanted co-sleeping habits.

• Teaching self-settling skills.

• Safe Sleep practices and bedroom setups

• And more...

I am dedicated to empowering families to create healthier and happier sleep habits. Let’s work together to make restful nights a reality for your family.

For more on safe sleep, I follow the Lullaby Trust’s recommendations, which you can explore here: https://www.lullabytrust.org.uk/